4 Natural Ingredients that can cope with Hypertension or High blood if consumed regularly

Hypertension or high blood pressure, and diseases that can kill quietly as it shows no symptoms.

A person who has hypertension will not realize the damage that occurred to their internal organs.

In fact, hypertension can cause strokes, heart attacks, as well as damage to important internal organs such as the kidneys.

Hypertension is caused when blood pressure soars beyond the normal limit of more than 120/80 to 140/90.

In World Hypertension Day momentum, on May 17th, the world community is invited to be able to control a healthy lifestyle and limit high salt foods.

Regular blood pressure screening is essential for detecting early conditions that can cause stroke and heart disease.

In addition to going to the doctor's examination, is there any other steps to control blood pressure?

Reporting from NDTV, Monday, there are 4 ingredients or spices that can cope with hypertension naturally if consumed regularly.

That is, blood pressure can be regular at normal levels while still supported by a healthy lifestyle.

4 Natural Ingredients that can cope with Hypertension or High blood if consumed regularly


Curcumin in it protects against vascular dysfunction.

Turmeric also protects the heart artery, which is the most influential high blood pressure.

Excessive sodium in the body causes a blood vessel contraction that can increase blood pressure levels.

Coriander seeds

Coriander seeds are diuretics, able to control blood pressure.

This herb suppresses systolic, diastolic blood pressure and phase 1 symptoms of hypertension.


Cardamom stimulates the circulation of blood in the body and keeps the pressure under control.


Garlic contains a compound called allicin which has the potential to lower blood pressure and protect the body from infection – causing free radicals.

Garlic also contains essential oils and antioxidants that strengthen the immune system.


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