4 Natural Ingredients that can cope with Hypertension or High blood if consumed regularly

Hypertension or high blood pressure , and diseases that can kill quietly as it shows no symptoms. A person who has hypertension will not realize the damage that occurred to their internal organs. In fact, hypertension can cause strokes, heart attacks, as well as damage to important internal organs such as the kidneys. Hypertension is caused when blood pressure soars beyond the normal limit of more than 120/80 to 140/90. In World Hypertension Day momentum, on May 17th, the world community is invited to be able to control a healthy lifestyle and limit high salt foods. Regular blood pressure screening is essential for detecting early conditions that can cause stroke and heart disease. In addition to going to the doctor's examination, is there any other steps to control blood pressure? Reporting from NDTV, Monday, there are 4 ingredients or spices that can cope with hypertension naturally if consumed regularly . That is, blood pressure can be regular at normal level